What is bloating gas?
Bloating is a feeling of tightness you get from too much gas, and your belly looks and feels swollen after eating. Bloating can often cause pain and discomfort.
What causes bloating gas?
Bloating Intestinal gas is a common problem in the general population and is a frequent reason people seek medical attention. Passage of intestinal gas is viewed differently depending on your lifestyle, age, and gender.
Some causes of bloating include, but are not limited to:
How is bloating gas treated?
Often, what you eat affects your digestive system. The food you intake is primarily digested in your small intestine. After absorbing all nutrients from your food, their residues that stores in your colon with bacteria, fungi, and yeast are part of your digestion process. This process produces methane and hydrogen, which come out in the form of gas.
Changing dietary habits may be enough for some people to alleviate bloating symptoms.
Avoiding some food may help to ease the bloating symptoms:
Adjusting your lifestyle may be a good option, If no medical condition is causing the problem:
Probiotics help to generate healthy gut bacteria. Probiotics can be found in Greek Yogurt.